12 Weeks to Success Plan

Let's transform your body! What do you get?

*24 hour access to your 

  personal trainer through

  Trainerize app

* Individualized and 

   scheduled workout  

   program (3-4 workouts per 

   week)

* One 1-1 Coaching Session

   per month

* Access to bi-weekly virtual

  group workout

* One weekly 30 minute call  

* Nutrition coaching

* Meal tracking

* Calorie and macro counting

* Recipes, and more!  

Level I Monthly Transformation includes:

* Nutrition coaching

* 3-4 Individualized workouts

  per week

* One 1-1 Coaching session 

   per month

* One weekly check in call

* Access to bi-weekly virtual 

   group workout

Level II Monthly Transformation includes:

* Nutrition coaching

* 2 individualized workouts

   per week

* One bi-monthly check in

   call

* Access to bi-weekly virtual

   group workout

Let's meet in person or online for 1 on 1 Training.  50 minute and 30 minute (virtual only) session options available. 

*Personalized and  

 scheduled workout program delivered weekly using Trainerize app

*Access to Trainerize App Live-Recorded Workouts to do anytime!

12 Week Package /$1500 avg

Let's get Moving! Grab your friends, family, or coworkers for a 45 minute virtual group workout of 3 more people.

Let's meet  weekly and talk about your nutrition and goals.  What's included:

* Macro and calorie counts 

* Goal Setting and   Mindset Coaching

* Meal Monitoring with 

   Trainerize App (synced with   MyFitnessPal)

* Recipes and Meal Planning

* 24/7 Accountability